How a 74-Year-Old Is Fitter Than His 40-Year-old Self | Fit Vegan Success Story & Podcast Ep #372

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Welcome to the Fit Vegan Podcast! At 74, Randy opens up about his journey to better health and fitness, touching on his experiences with various diets, including vegetarianism and veganism. He shares the health challenges that motivated his lifestyle changes and highlights his impressive progress. Randy discusses the vital role of food in achieving health goals, the lessons he's learned, and how mindset and community support are key to success. He also offers practical advice for anyone starting their own health transformation.

In This Episode, We Cover: 

[00:00-12:00] Intro - Randy’s Dieting Journey, Shift to Vegetarianism and Veganism, and the Health Concerns That Sparked Change.

[12:01-25:03] The Value of Quality of Life, Embracing Transformation, and Understanding Food’s Role in Health.

[25:04-36:54] Key Lessons Learned, Overcoming Setbacks, and Moving Forward in Health.

[36:55-48:41] Mindset in Transformation, Community Support, and Tips for Beginners—Closing Thoughts.

Key Quotes

“I feel pretty damn good” -Randy.

“There's not a lot of 30 year olds that can do five sets of 50 push ups!”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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