July 20, 2024

How Alcohol Limits Us... with Nikki Swart

41 minutes

My guest today is Tribe Member Nikki Swart who has been thriving in her alcohol free life for 5 years

In this episode:-

Nikki started her drinking career as a teenager, mainly to fit in with her peer group.

Her university years were relatively tame, with occasional bouts of binge drinking.

However as a working mom she found her drinking patterns shifting from socialising towards more of a coping mechanism.

During this period Nikki was diagnosed with bipolar 2

Despite the drinking Nikki built a successful career and managed her blended family. To an outsider she “had it all” but her relationship with alcohol was on her mind.

She began to take online tests for alcoholism and then decided to do a 90-day challenge, which started her journey to sobriety.

Nikki completed the 90-day challenge, which led to a positive change in her life.

She became involved in sobriety communities and used their resources.

She noted improvements in her mental health and stability after quitting alcohol - learning to manage emotions and express herself better.

Nikki also experienced improved physical fitness and health. She adopted healthier eating habits and regular exercise routines.

Sobriety has had such a positive impact on her family life, and she loves the fact that she’s providing a better role model for her children.

Nikki had some advice for anybody thinking of ditching the booze….

Educate yourself – read the books and listen to the podcasts – the more you learn about the damage alcohol does to our bodies and our brains the less you’ll want to drink it!

Nikki explains the value of her own Why list during the interview so she recommends writing a list of WHY you want to quit drinking – this will keep you on track when you’re finding it hard

Finally get some community support by connecting with others on the same path – others who will support and encourage you and hold you accountable – just go to ts.com and check out our international community

More info

Subscription membership for Tribe Sober join up HERE

To access our website click HERE

If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email [email protected]

If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected]

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.

If you want to change your relationship with alcohol then sign up today

Read more about our program and subscribe HERE

Help us to spread the word!

We made this podcast so that we can reach more people who need our help. Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

...more

View all episodes

By Janet

2525 ratings

July 20, 2024

How Alcohol Limits Us... with Nikki Swart

41 minutes

My guest today is Tribe Member Nikki Swart who has been thriving in her alcohol free life for 5 years

In this episode:-

Nikki started her drinking career as a teenager, mainly to fit in with her peer group.