It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right!

To get your own Swannies Blue Light Blocking glasses, visit:

https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870

.... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR!

Resources we discuss....

1. A study I’ll link below in 2019 shoes that just one hour blue light after dark can actually impair glucose tolerance and increases sugar intake.

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811685/

3. Another paper shows increase risk of atherosclerosis and lipid metabolism issues with blue light after dark. https://pubmed.ncbi.nlm.nih.gov/32700826/

4. And yet another paper in 2019 showed increase risk of insulin resistance with a disrupted circadian rhythm from artificial light at night.

5. https://pubmed.ncbi.nlm.nih.gov/30531917/

6. Sleep deprivation - your body needs more calories for energy production when are aren’t running on a full nights sleep.

7. Blue Light after dark and radiation. Both stimulate a stress response in the body and require your body to seek more calories.

Weight gain is associated with artificial light at night:

Another 2019 study found that women who slept with a light or television on were 17% more likely to have gained 5 kilograms, or 11 pounds or more after 5 years of doing so. https://www.nih.gov/news-events/news-releases/sleeping-artificial-light-night-associated-weight-gain-women

www.alcoholfreelifestyle.com/podcast

www.alcoholfreelifestyle.com/guide

Too much Blue light and depression

A paper from 2017 showed a correlation between artificial light at night and mood regulation and brain circuits as well as how it affected hormone functions.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/

A 2020 study showed how even outdoor area level lighting such as street lighting and environmental lights at night outdoors can affect the sleep, stress, and mood in adolescents.

https://pubmed.ncbi.nlm.nih.gov/32639562/

Blue light fast

- do all your normal routine at night after the sunsets except no blue light

- A morning fast.... no light until sunlight and watch the sunrise

- Wear blue light blocking glasses on computer and the amber colored when you get home at night for one week straight

- Try a natural light day only. No artificial light from environment or devices for one day.

Show sponsors other than Swanwick:

Fullscript:

us.fullscript.com/welcome/jfitzwater and let me help you find the perfect daily supplements to suit your needs!

Ann Marie Gianni Skincare:

https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial

Please like, share, and subscribe! Your support is greatly appreciated!