There are so many facets of life that can have an impact on our businesses. If you menstruate that can influence how you feel about your business and your work regularly. In this episode I chat to cyclical living mentor Jen Wright about how we can use natural cycles - menstrual, lunar and seasonal to support us as we work.

Jen runs the Aligned Community, a private online space fuelled by connection, collaboration and friendly conversation.

In this episode we talk about:

They different cycles you can follow and how understanding them can help you

How you can schedule work in a way that supports you

The importance of resting

How collecting the data can help you

Find out more about Jen and the Aligned Community:

Jen's website

Jen's Instagram

Jen's 1:1 mentoring

The life Aligned Community