Sami is joined by DST’s resident dietician Tracy Lockwood Beckerman for a special post-Thanksgiving episode to talk about food around the holidays while Aleen eats her way through her honeymoon. They start with an update on Tracy’s recently released book and some tips for managing your health through food. Next, they talk about how to politely limit your portions at a group feast without getting called out, and how to deal with food anxiety this time of the year. Plus, they discuss the traditional holiday foods and ask whether or not they’re overrated. Is stuffing the only thing worth eating at your holiday feast? Next, they play a game called “Tough Times at Turkey Time” where they discuss some of the hardest personal challenges after Thanksgiving. Is it harder to emerge from Thanksgiving weekend or the last week of December at the same weight you started? Finally, they close out the show with a group of awesome Non Scale Wins and Tracy’s New Years resolution.

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