Question: How does the body make hormones and what nutrients and foods do they need to do this?

Carrie: Now, as far as nutrients go, like I said, cholesterol is the backbone to all of your hormones. Much like the gentleman who said earlier his cholesterol was quite low, it can impact the way and the amount of hormones that you make. The lower your cholesterol is, the tougher time you can have to make hormones. But the more cholesterol you make doesn't necessarily mean you're going to have mass amounts of hormones. It's a very tightly controlled system.

This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/10/19/ask-us-anything-hormones-dr-carrie-jones-may-10-2019

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====== DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. PLEASE NOTE: As a result of the COVID-19 crisis and the time I am committing to staying on top of relevant research, as well as the high volume of questions I receive, it may take me extra time to respond to questions here. For an up-to-date list of where I respond to questions most quickly, please see the contact page on chrismasterjohnphd.com.

Access the show notes, transcript, and comments here.

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.