November 14, 2025

How Eating Red Meat the Right Way Boosts Brain and Microbiome Health

8 minutes

Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity
People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being
Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites
Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation
Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality

...more

By Dr. Mercola

4.6

14871,487 ratings

November 14, 2025

8 minutes

Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity
People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being
Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites
Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation
Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality

...more