Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just hard.

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