Sh!t That Goes On In Our Heads

How Hadley Found Her Joy After Letting Go of Social Drinking

Listen Later

Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope.

In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling.

💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here:

https://castfeedback.com/67521f0bde0b101c7b10442a

💬 Quote of the Episode:

"If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen

💁‍♀️ Meet Our Guest – Hadley Sorensen

Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now.

After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better.

Find Hadley online:

Website: http://www.hadleysorensen.com
Instagram: https://www.instagram.com/hadley_sorensen/
LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/
Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl

🔑 Key Takeaways

  1. You don’t have to look like you have a drinking problem for it to be impacting your mental health.
  2. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft.
  3. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin.

    4. ✅ Actionable Tips

    1. Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t.
    2. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails.
    3. Be honest with your support circle—what would change if you told them the truth?

      4. ⏱️ Chapter Timestamps

      00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself”

      00:10:21 – The mental health-medication-alcohol triangle
      00:16:21 – Writing The Dirty Truth for gray area drinkers
      00:19:47 – Breaking up with wine culture and reclaiming her peace
      00:28:37 – Talking to teens about drinking in an honest, shame-free way
      00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths)

      🎧 Podcast Shout Out!

      We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌
      They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting.

      🎙️ Listen here:

      Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
      Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
      Website: https://www.ckandgkpodcast.com/episodes

      💥 Subscribe, Rate, and Review!

      Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads.
      Rate and review us on your favorite podcast platform, or leave your review here:
      https://goesoninourheads.net/add-your-podcast-reviews

      📣 Keep the Conversation Going

      Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a

      Podcast Website: https://goesoninourheads.net
      Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers

      #MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits

      #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport

      ***************************************************************************

      If You Need Support, Reach Out

      If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

      • United States: Call or Text 988 — 988lifeline.org
      • Canada: Call or Text 988 — 988.ca
      • Worldwide: Find a Helpline
      • Mental Health Resources and Tools: The Help Hub

      Stay Connected with G-Rex and Dirty Skittles

      • Official Website: goesoninourheads.net
      • Facebook: @shltthatgoesoninourheads
      • Instagram: @grex_and_dirtyskittles
      • LinkedIn: G-Rex and Dirty Skittles
      • Join Our Newsletter: Sign Up Here
      • Merch Store: goesoninourheads.shop

      Audio Editing by NJz Audio


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      ...more
      View all episodesView all episodes
      Download on the App Store
      Sh!t That Goes On In Our HeadsBy G-Rex and Dirty Skittles, Bleav
      • 4.5
      • 4.5
      • 4.5
      • 4.5
      • 4.5

      4.5

      66 ratings

      More shows like Sh!t That Goes On In Our Heads

      View all
      The School of Greatness by Lewis Howes

      The School of Greatness

      21,222 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,331 Listeners

      The One You Feed by Eric Zimmer

      The One You Feed

      2,547 Listeners

      Untangle by Untangle

      Untangle

      832 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,496 Listeners

      Change Your Brain Every Day by Dr Daniel & Tana Amen

      Change Your Brain Every Day

      2,000 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,704 Listeners

      Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

      Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

      348 Listeners

      Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

      Therapy in a Nutshell

      568 Listeners

      Calm it Down by Chad Lawson

      Calm it Down

      712 Listeners

      Adult Child by Andrea

      Adult Child

      1,833 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,126 Listeners

      The Jamie Kern Lima Show by Jamie Kern Lima

      The Jamie Kern Lima Show

      2,688 Listeners

      Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation by Bizzie Gold | Mental Health Innovator and Break Method Founder

      Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

      103 Listeners

      Mind If We Talk? by BetterHelp

      Mind If We Talk?

      108 Listeners