Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come. 

In this episode, you’ll discover how to:

• Understand the role of estrogen, progesterone, and testosterone beyond reproduction
• Protect brain health and mood during and after menopause
• Use strength training as a foundation for longevity and independence
• Improve sleep, metabolic health, and cardiovascular resilience
• Rethink intimacy, pleasure, and sexual health as longevity tools
• Reframe menopause as a springboard into a stronger, more confident phase of life

Learn more about the 16 week Rediscover You program here:

https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/

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00:00:00 – Menopause, Hormones & What This Episode Covers
00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause
00:07:52 – Hormones, Aging & Longevity Explained
00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause
00:15:07 – Building Muscle After 40, 50 & Menopause
00:17:35 – Overcoming Fear of Strength Training in Midlife
00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause
00:26:56 – Sleep Problems After Menopause and Why They Matter
00:29:54 – Sex, Pleasure & Longevity After Menopause
00:31:28 – Female Anatomy, Desire & Sexual Response
00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health
00:33:27 – Common Sexual Health Changes With Aging
00:35:49 – Menopause Myths: Do Labia Really Disappear?
00:36:34 – Hormones, Sexual Health & the Pelvic Floor
00:42:15 – Letting Go of Fear Around Menopause
00:45:28 – Menopause as Empowerment, Not Decline
00:47:47 – Advocating for Yourself in Healthcare + Final Takeaways

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

• menopause and longevity
• life after menopause
• hormones and aging
• menopause brain health
• menopause muscle strength
• estrogen and brain health
• testosterone in women
• menopause and cardiovascular risk
• menopause sleep problems
• perimenopause cholesterol
• how hormones affect aging after menopause
• strength training for women over 50
• menopause and dementia risk
• sexual health after menopause
• how to age well after menopause