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In this episode, I want to help you navigate these times when it comes to food and exercise because everybody's thinking about it. And I'm a big proponent of enjoying life. I'm a big proponent of eating, I'm a big proponent of less often more. We're not moving to fit into the jeans, we're not moving our bodies to fit into that dress, we're moving our bodies for our mental health. To clear out the cobwebs of the soul so that we actually feel good and all the food that we are eating is processed, and digested, and moved through the body in a really beautiful, lovely way.  Move your body and move your body for love, move your body for mental health. For decreased stress. Movement helps with anxiety.

IN THIS EPISODE:

(1:17) How my fitness and nutrition background is my superpower 

(4:22) Tip 1: The effects of white sugar and processed oils 

(6:17) How white flour contributes to autoimmune problems

(7:51) Healthy alternatives for party food 

(9:17) Tip 2: Exercise as a form of self-love

(12:26) The powerful effects of scheduling 

(14:19) Tip 3: Eat a high-protein breakfast 

(17:06) High-protein breakfast inspiration

(16:15) Tip 4: Make healthy treats