In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style.

We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection.

Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure.

If I can do it, so can you. 💗

00:00 Understanding Anxiety and Fixed Narratives

00:53 Challenging Negative Self-Talk

02:40 The Power of Unconditional Love

03:33 Secure Attachment and Feeling Safe

04:21 Traveling Alone and Secure Attachment

06:07 Changing Attachment Styles Through Therapy

07:21 Practical Steps to Overcome Dating Anxiety

09:18 Recognizing Safe Relationships

11:08 Building Self-Worth and Attracting Secure Partners

11:49 Facing the Fear of Abandonment

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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