- Use the code PODCAST at checkout to get 15% off on your Cacao Bliss first order!

- Learn how to enter the giveaway here!

- Get my #1 Fat Burning Protein Ball Recipe!

- Want to be text friends and receive weekly inspiration? Click here!

- Learn more about Premium Coaching!

- Listen to Manifestival #62: How I Stay In Shape Physically, Mentally, and Spiritually

- Listen to Manifestival #80: How Food Affects Your Manifesting Power

TODAY’S WINNER

Congrats to our winner Debbie Veliotis! You have won a $50 Visa gift card! Email our team at [email protected] to claim your prize (disclaimer: winners must email to claim their prize by December 31, 2023)

Learn how to enter the giveaway here: https://shop.danettemay.com/pages/12daysofholidayhappiness 

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

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The next 12 episodes are all about navigating the holidays and doing it in a way that you feel like you have permission to be you. I’ll share how to stay on track with your health and fitness goals, toxic family members, navigating loss, sadness, and loneliness — but lots of laughs and crazy experiences too. In this episode, I share the alchemy of food and the effect exercise has on your body. We are creating together. 

Don’t forget! I’m giving away $50 Visa gift cards for 12 lucky winners — and one lucky winner will receive a $500 gift card. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun episode kicking off the 12 Days of Holiday Happiness. 

IN THIS EPISODE:

(3:20) 12 Days of Holiday Happiness Kickoff

(4:50) How my fitness and nutrition background is my superpower 

(7:36) Tip 1: The effects of white sugar and processed oils 

(9:24) How white flour contributes to autoimmune problems

(10:59) Healthy alternatives for party food 

(20:28) Stay tuned for our Thanksgiving episode 

(12:24) Tip 2: Exercise as a form of self-love

(13:37) The powerful effects of scheduling 

(15:30) 12 Days of Holiday Happiness giveaway

(16:30) Tip 3: Eat a high-protein breakfast 

(17:06) High-protein breakfast inspiration

(18:30) Tip 4: Make healthy treats 

(19:30) Next episode: Family + meditation for peace 

(21:02) Story read #1 about family 

(21:42) Story read #2 about family

(22:20) Story read #3 about family 

Mentioned in this episode:

Chocolate Bites

Use the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

Cacao Bliss

Use the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

Holiday Giveaway

Learn how to enter the giveaway here!