Hey Rebel! 

Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."

In today's episode, I also share my opinion on topics like:

• Progress pictures
• Weighing yourself every day
• Tracking macros
• And coaches who say you need to look a certain way because you are an example

If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!

 

Episode 38: Should You Weight Yourself?

Download 3 Easy Ways to Give Diet Culture The Middle Finger

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Learn more about group coaching here:  https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel