July 04, 2025

How I Learned To Regulate My Nervous System & What Happened

14 minutes

Release Stored Emotions and Reset Your Nervous System With Proven Somatic Tools Taught by Thais Gibson. Buy the Course for $19 (Regularly $250). Limited-Time Offer:

https://attachment.personaldevelopmentschool.com/dream-life-somatic?utm_source=podcast&utm_campaign=dream-life-somatic&utm_medium=organic&utm_content=pod-07-04-25&el=podcast

Do you ever feel emotionally overwhelmed, exhausted, or stuck in cycles of stress and burnout? If your nervous system feels constantly “on,” like you can never fully relax or be present—this episode is for you.

In this solo episode, Thais Gibson shares how nervous system dysregulation quietly sabotages your relationships, health, and personal growth and how somatic tools can help you shift from fight-or-flight into peace, presence, and healing. Drawing from personal experience and polyvagal theory, Thais explains how learning to regulate your body transforms your emotional landscape.

You’ll learn:

✅ The difference between sympathetic and parasympathetic nervous system states

✅ How trauma trains your body to stay in fight-or-flight

✅ Why emotional reactivity feels “bigger” when you're dysregulated

✅ Practical somatic habits to reset your system—no fancy tools required

✅ What most people are really doing when they binge eat, drink, or scroll

✅ Why your energy crashes (and how to access a second wind without burnout)

✅ How to stop coping and start creating from a place of grounded peace

Meet the Host

Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Discover More Podcast Episodes

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read the PDS Blog

https://blog.personaldevelopmentschool.com/

Let’s Connect on Socials:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#SomaticHealing #NervousSystemReset #PolyvagalTheory #ThaisGibson #EmotionalRegulation #PersonalDevelopment #StressReliefTools #HealingTrauma #BurnoutRecovery #MindBodyConnection

💬 Love this episode? Please subscribe, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share it with someone who needs a nervous system reset today!

...more

View all episodes

By Thais Gibson

4.7

251251 ratings