In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.

00:00 – The Dying Millionaire

00:40 – The Mountain That Changed Everything

01:30 – The Birth of Bulletproof Coffee

02:40 – When the World Took Notice

03:45 – The Fat Lie We All Believed

04:45 – The Truth About Good Fats

06:00 – Escaping the Sugar Trap

07:15 – Stop Counting Calories

09:00 – Why Inflammation Keeps You Fat

10:40 – Eat Less Often, Not Less Food

12:00 – The Exercise Myth

13:40 – The Hidden Toxins Problem

15:20 – Fixing the Root Cause

17:40 – The Power of Mitochondria

20:00 – One Sip That Changed Everything

Thank you to our sponsors!

-KILLSwitch | If you’re ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.

-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.

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Resources:  

• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. 

• Danger Coffee: https://dangercoffee.com/discount/dave15  

• My Daily Supplements: SuppGrade Labs (15% Off)  

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)  

• Dave Asprey’s BEYOND Conference: https://beyondconference.com  

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated 

• Upgrade Collective: https://www.ourupgradecollective.com  

• Upgrade Labs: https://upgradelabs.com  

• 40 Years of Zen: https://40yearsofzen.com 

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