Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after. 

In This Episode, We Cover:

[00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things. 

[03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day. 

[06:51-08:21] Fighting Yourself When You’re Losing Weight.

[08:22-12:12] Having An Unhealthy Relationship With Food - As Humans, We’re Wired For Diversity! 

[12:13-15:12] How I Slowed My Metabolism And Gained 50lbs In A Month -The Importance Of Having Structure And Knowing About Reverse Dieting!

[15:12-17:30] Two Psychological Factors That Were Really Powerful To Me Through This Experience. 

[17:31-20:26] Shifting The Quality Of My Food, Finding Balance And Feeling Great! 

[20:27-28:54] The Thing People Never Talk About When You Get That Lean -The Importance Of Making Things Sustainable And Actually Crushing Your Transformation Feeling Good! -Closing Statements. 

Key Quotes: 

“As humans, we’re wired for diversity! ” -Maxime

“I don’t like having a six pack” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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