Episode 87 of The STRONG Life Podcast was a loaded QnA covering the many facets of how I started, grew and currently run The Underground Strength Gym.

Some of the topics range from:

- Program design methods to the misconceptions of what you see on the internet.

- How I train different athletes in the same groups

- The misconception of "Optimal Training Methods"

- My Garage Gym Start Up & Why I succeeded in Business

- I Explain Why No one Respects FREE Information

- How I view social media & Why I even Use social media

- What "homework" do I give athletes to do when they are not training with us
to increase their performance

- My upbringing in Israel and how my family wound up in America and WHY my Grandparents influence me the most in this world

- Training Cross Country Runners both off season & in season

- Books & Resources I favor for jump training and plyometrics

- Top 5 Books I recommend and WHY I recommend them

- Post Workout Nutrition

This was a loaded QnA and it shows me that MANY of you want more and more business start up information.

Listen to the entire podcast as I mention a possible idea that I might follow through on IF the interest is there.

Support the Show through the links below and see the blog for show notes and more links relative to this episode of The STRONG Life Podcast.

Take 1 minute and please leave a review and rating on iTunes. I appreciate it!

Thank you!

Resources:

Underground Strength Academy

Online Training / Coaching with Zach

Underground Business Journal

Warehouse Gym Blue Print

The STRONG Life Newsletter

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