this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!

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Timestamps

2:00 fun & gain of the week

4:00 gym anxiety

6:00 feeling parenthood

10:40 review of the week

13:00 TIP 1 - Make your menu for the week

14:00 dinner ideas

15:00 create your shopping list

15:50 budget

21:07 TIP 2 - Have your staples

21:30 britt's staple breakfasts

22:50 TIP 3 - Succeed with the science of nutrition

24:40 nutrient dense foods

25:20 micros & macros

25:40 minding meal composition 

27:10 high fiber foods

27:50 healthy fats

28:15 britt's morning oats

32:10 britt's staples

37:00 knowledge is power

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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