In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing. 🏅

00:00 - Introduction to Jon Wynn
01:28 - Life in Mallorca & Training Insights
05:10 - From Rugby & Javelin to Special Forces
10:21 - Special Forces Selection: The Toughest Test
18:33 - The Reality of War & Struggles with Addiction
28:12 - Turning Point: The Road to Recovery
36:57 - Breaking into the Hyrox Elite 15
44:09 - Training Strategies for Strength & Speed
53:10 - The Future: Hyrox Elite 15 & Doubles Competition
1:02:12 - Balancing Elite Training with Fatherhood