How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.

In This Episode, We Cover: 

[00:00–11:40] Linda’s powerful shift to a whole food plant-based lifestyle and fitness transformation

[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term

[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals

[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help

[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what’s next on her journey

Key Quotes

“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.

“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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