If you've ever asked yourself this question I got you covered in this episode!
The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear.

This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:
https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/

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