Lots of men struggle to express their emotions, which can lead to them feeling isolated and frustrated.

The solution starts with open and honest conversations with friends and loved ones. Men need to practice setting boundaries and expressing their emotions without fear of judgment – and to hold safe spaces for others to express themselves.

In this episode, Lorin sits down with yoga, breathwork and sound healer Leo Oppenheim, who shares his journey towards awakened masculinity, and how men need to realise their role as one of listener, rather than problem-solver.

Follow @leo_oppenheim on Instagram

Leo's upcoming trainings: https://linktr.ee/leooppenheim

Mentioned in this episode:

The Awakened Masculine Program