My guest today Michelle is a listener of my podcast every week and has taken part in my Weight Loss from Within program. Despite a love of healthy food and using exercise as a stress-relieving outlet, she found herself unexpectedly packing on the pounds following gallbladder surgery. So in this episode, she shares her quest of curiosity through my program and discusses what she discovered went astray.

4:18 - How Michelle felt about herself before joining

9:34 - What it means to let your body down

11:59 - Internalizing negative self-talk instead of saying it out loud

18:23 - Powerful realization of why Michelle used food to procrastinate

23:48 - The top 3 things Michelle left behind in the program

31:24 - How Michelle feels about her body now

39:36 - Final thoughts from Michelle

Follow Lisa’s journey on Instagram.

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