**Use code 30off to join The Online Fitness Business Mentorship for 30% off! (Offer expires end-of-day Monday February 7th, 2022) Grab your seat here: https://www.fitnessbusinessmentorship.com**

In this episode, we talk about:

-How Much Fat Can You Gain in 1 Bad Weekend?

-Should You Cut or Bulk?

-The Best Rep Range for Fat Loss?

-And more!

You can read more about the research on walking and all-cause mortality discussed here: https://www.strongerbyscience.com/research-spotlight-walking/

We hope you enjoy this episode and if you'd like to join us in The Mentorship for 30% off, use code 30off to grab your seat: https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

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Website: https://www.inpostmedia.com 

Email: [email protected]

© 2022 Michael Vacanti & Jordan Syatt