View the Show Notes For This Episode

Dr. Eric Fete discusses How Muscle Influences Aging, Performance and Longevity with Dr. Ben Weitz.

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Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the crucial role of muscle health in performance and longevity with Dr. Eric Fete, an osteopathic physician and founder of Primex. They delve into muscle as an endocrine organ, its importance in metabolic health, and strategies to preserve muscle mass as we age. Dr. Fete also shares insights on hormone therapy, including the use of testosterone, the benefits of peptides, and dietary and lifestyle choices that promote overall wellness. The conversation touches on the myths surrounding testosterone and prostate health, the importance of maintaining a natural lifestyle, and recommendations for supplements and medications that can aid in longevity.   00:26 Guest Introduction: Dr. Eric Fete 01:34 The Importance of Muscle for Longevity 02:37 Metabolic Benefits of Muscle 04:31 Maintaining Muscle as You Age 06:05 Strength Training and Nutrition 08:13 Hormone Health and Muscle Maintenance 10:18 Testing and Optimizing Hormones 15:13 Environmental and Lifestyle Factors 23:09 Testosterone Therapy Options 25:25 Transitioning Away from Pellets 26:02 Exploring Oral Testosterone Formulations 26:35 Introduction to Peptides 27:37 Popular Peptides and Their Benefits 29:47 Peptides for Gut Health 33:33 Managing Testosterone Side Effects 35:29 Testosterone and Prostate Health 38:08 Longevity Strategies Beyond Hormones 40:04 Supplements for Longevity 45:46 Final Thoughts and Contact Information     ___________________________________________________________________

Dr. Eric Fete is an Osteopathic Physician and the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes Hormone therapy, Functional Medicine, nutrition, and peptides aimed at improving overall wellness and the prevention of disease. He is a strong advocate for natural health practices over synthetic drugs and surgery. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute (SSRP). His website is DrEricPrimeX.com

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.