Rational Wellness Podcast

View the Show Notes For This Episode

Dr. Dana Cohen discusses her new book, Fuel Up with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Dr. Dana Cohen to discuss her new book, 'Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health.' Dr. Cohen shares insights on integrative medicine, the inspiration behind her book co-written with Colin Sapphire, and practical tips on improving nutrition, hydration, and overall health through simple dietary changes.   00:00 Introduction to Dr. Dana Cohen and Her Work 01:15 Inspiration Behind 'Fuel Up' 03:02 Benefits of Blending and Nutrition 13:33 Reducing Ultra Processed Foods 20:43 Hydration Insights 37:00 Conclusion and Book Availability  

Dr. Dana Cohen is a practicing integrative medicine for over 25 years. Currently in private practice in Manhattan, she is a nationally renowned internal and integrative medicine specialist whose multidisciplinary approach has helped successfully treat thousands of patients.  Her new book, which she wrote with Colin Sapire is Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health.  Her website is DrDanaCohen.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dahlia Attia-King discusses Whole Exome Sequencing with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

Join Dr. Ben Weitz in this episode of the Rational Wellness Podcast as he dives into the world of whole exome sequencing with Dahlia Atiyah King, founder and CEO of Panacea. Discover the latest advancements in DNA testing technology and how it can be a game-changer in the prevention of chronic diseases like cancer, heart disease, and neurodegenerative disorders. Learn about the differences between next-generation sequencing and commercial genetic tests like 23andMe, and how whole exome sequencing provides a more comprehensive analysis of your genetic makeup. Dahlia also shares her personal story of genetic testing and highlights the importance of accessibility and affordability in preventative health care. Tune in to gain valuable insights and explore how this cutting-edge genetic test can empower you to take control of your health future.   00:00 Introduction to Rational Wellness Podcast 00:30 Understanding Whole Exome Sequencing 01:26 Guest Introduction: Dahlia Atiyah King 02:44 Whole Exome Sequencing vs. Other Genetic Tests 08:10 Importance of Laboratory Standards 12:50 Personal Experience with Genetic Testing 24:17 Functional Medicine and Genetic Testing 27:44 Future of Genetic Testing 37:08 Addressing Patient Concerns and Final Thoughts 39:01 Conclusion and Special Offer  

Dahlia Attia-King is the Founder and CEO of Panacea and she has a BS in Biology and Chemistry from the University of Miami. Panacea was founded with a mission to reduce barriers to access for clinical genetic testing so that people can get in control of their health and prevent disease. Panacea now offers residents of almost every state the ability to receive at-home clinical genetic testing called Whole Exome Sequencing and expert medical guidance in just a few clicks, empowering people to potentially save their own lives.  The website is SeekPanacea.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Lara Zakaria discusses Hashimoto's Thyroiditis with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

In this extensive and informative episode of the Rational Wellness Podcast, host Dr. Ben Weitz is joined by Lara Zakaria, the Foodie Pharmacist, to explore the complexities of thyroid health, focusing on autoimmune hypothyroidism, also known as Hashimoto's thyroiditis. They delve into the prevalence and history of hypothyroidism in the U.S., the nuances of thyroid function, and the role of iodine. Key topics include the limitations of TSH levels for diagnosis, the importance of comprehensive thyroid testing, and the role of thyroid-binding globulin and sex hormone binding globulin. The discussion emphasizes a multifaceted approach to treatment, integrating gut health, stress management, adrenal health, and personalized medication strategies. Also covered are various thyroid medication options, dietary strategies for managing thyroid conditions, and the intricate relationship between iodine and thyroid health. Lara Zakaria shares insights on bio-individuality in functional medicine and introduces a one-month thyroid optimizer program. This episode offers a thorough understanding of thyroid health and individualized care protocols.    

Lara Zakaria is an Integrative Pharmacist, Certified Nutrition Specialist and an IFM certified Practitioner. Combining her background in pharmacy and training in Personalized Nutrition, Functional Medicine, and herbalism, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to help patients achieve their health goals.  Her website is LaraZakaria.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Tom O'Bryan discusses Demystifying LPS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on September 24, 2024.  

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

00:00 Introduction and Podcast Overview 00:27 Welcome to the Functional Medicine Discussion Group 00:45 Sponsor Highlights: Integrative Therapeutics and Vibrant America 02:34 Introduction to Dr. Tom O'Bryan 02:55 Challenges in Gluten Sensitivity Testing 46:06 The Importance of LPS in Inflammation 46:23 LPS and Its Role in Alzheimer's Disease 47:24 Bacterial Translocation and Immune Activation 48:12 Personal Anecdote and Research Insights 48:46 LPS and Neuroinflammation 49:23 The Overlooked Impact of LPS 51:46 LPS and Sepsis: A Hidden Danger 52:38 Leaky Gut in Monkeys: A Comparative Study 54:59 Chronic Inflammation and Its Consequences 01:04:08 The Path to Sepsis and Organ Dysfunction 01:05:17 The New Model of Sepsis Treatment 01:09:06 Sources and Detection of LPS 01:13:45 The Role of Lipoproteins in Inactivating LPS 01:19:38 Practical Advice and Testing Protocols 01:21:04 Conclusion and Final Thoughts

 

Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines.  His website is TheDr.com.  Please register for his award-winning docuseries, TheInflammationEquation.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

The Holistic Kids discuss Avoiding Ultraprocessed Foods with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

   

The Holistic Kids, Abdullah, Zain, Emaad, and Qasim are the co-hosts of The Holistic Kids’ Show Podcast.  They have co-authored four best-selling books with their mother Madiha Saeed, MD,  Adam’s Healing Adventures children book series which have been featured as Dr Mark Hyman’s Top 5 Picks.  Their book The Teen Health Revolution: Unlocking lifestyle secrets to Optimizing the Mind, Body and Soul will be releasing in 2025. Their YouTube page is HolisticMom, MD.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Yousef Elyaman discusses Fatty Liver disease with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

Dr. Ben Weitz hosts a discussion with Dr. Yousef Elyaman on the significance of non-alcoholic fatty liver disease, now known as Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD). They explore its emergence as a leading cause of liver failure, affecting millions globally due to poor metabolic health. The discussion delves into causes such as insulin resistance, uric acid dysregulation, and oxidative stress. They assess diagnostic methods, including FibroScan technology and various laboratory tests. Dr. Elyaman highlights functional medicine approaches, focusing on dietary changes, exercise, and targeted nutraceuticals like berberine, curcumin, and omega-3s.    00:00 Introduction to Rational Wellness Podcast 00:26 Understanding Metabolic Associated Liver Disease 01:32 Meet Dr. Yousef Elyaman 02:30 The Importance of Fatty Liver Disease 03:46 Diagnosing Fatty Liver Disease 04:17 The Evolution of Fatty Liver Disease Terminology 07:17 Causes and Mechanisms of Fatty Liver Disease 17:07 Testing and Analyzing Fatty Liver 21:46 Advanced Testing and Treatment Plans 32:47 The Role of Semaglutide and Ozempic in Weight Management 33:33 Modified Mediterranean Food Plan for Fatty Liver 34:41 Exercise and Its Impact on Fatty Liver 36:50 Nutraceuticals for Insulin Resistance and Gut Health 37:55 Understanding Liver Enzymes and Oxidative Stress 40:52 Supplements for Fatty Liver and Overall Health 42:36 Functional Medicine Approach to Fatty Liver 50:31 Final Thoughts and Course Information

Dr. Yousef Elyaman is a board certified Internist with a speciality in Functional Medicine.  Dr. Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and as a consultant for Quest Diagnostics Laboratory’s Wellness Division. He’s teaching faculty for the Institute for Functional Medicine, specializing in their Cardiometabolic module.  His website is AbsoluteHealthOcala.com.  Dr. Elyaman offers a detailed course on Fatty Liver for practioners, The Functional Medicine Practitioner Essentials course on Fatty Liver.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Steven Sandberg-Lewis discusses Reflux with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

Understanding Reflux: Expert Insights with Dr. Steven Sandberg-Lewis In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses various aspects of reflux with expert Dr. Steven Sandberg-Lewis. They explore the symptoms and types of reflux, including GERD, silent reflux, and bile reflux, and clarify terminologies like GER without D. Factors contributing to reflux, such as gastrointestinal motility issues, structural abnormalities like hiatal hernia, and lifestyle factors, are examined. They also discuss treatment options, ranging from medications like PPIs and histamine blockers to natural treatments including dietary adjustments, herbs, and supplements. The importance of diagnosing and managing Barrett's esophagus to prevent esophageal cancer is highlighted. Other topics covered include the use of melatonin, vagal tone exercises, and addressing H. pylori infections. The discussion underscores the significance of a holistic and individualized approach to managing reflux and related gastrointestinal conditions.   00:00 Introduction to Rational Wellness Podcast 00:27 Understanding Reflux and Its Symptoms 01:34 Types of Reflux and Their Differences 03:44 Mechanisms Behind Reflux 07:28 Heartburn vs. Reflux 13:52 Medications and Reflux 18:23 Bile Reflux Explained 33:28 Hiatal Hernia and Reflux 37:54 GLP-1 Agonists and Reflux 39:31 Hormone Imbalance and Menopause 42:05 Proton Pump Inhibitors and Reflux Management 47:08 H. Pylori and Its Implications 57:06 Natural Treatments for Reflux 59:11 Vagal Tone and Digestive Health 01:03:04 Dietary Approaches to Reflux 01:07:25 Prokinetics and Gastroparesis 01:08:11 Final Thoughts and Resources

Dr. Steven Sandberg-Lewis has been a practicing Naturopathic Physician for 46 years and he continues to teach at the National University of Natural Medicine.  He wrote an awesome medical textbook, Functional Gastroenterology, which is now in its second addition, and his newest book is Let's Be Real About Reflux: Getting to the Heart of Heartburn.  His websites are FunctionalGastroenterology.com and HiveMindMedicine.com

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Susan Sklar discusses Burning Mouth Syndrome with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

Podcast Highlights

 

Dr. Susan Sklar is a Harvard-trained gynecologist who practiced medicine at her private practice in Southern California for 30 years, and now consults internationally through her official website SusanSklarMD.com.  Dr. Sklar pursued training in sexual function solutions for men and women and completed the nationally recognized fellowship in Anti-Aging and Regenerative Medicine sponsored by the American Academy of Anti-Aging Medicine.  Dr. Sklar’s current professional specialty is the development of breakthrough treatments for Burning Mouth Syndrome, a chronic, neuropathic pain condition that affects primarily menopausal women. Hundreds of women have found relief in the hormone balancing protocols developed by Dr. Sklar in her practice.                               

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode

Dr. Ben Weitz discusses Coronary Artery Disease at the Functional Medicine Discussion Group meeting on August 22, 2024.  This was the first annual Dr. Howard Elkin Memorial Integrative Cardiology Lecture.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

4:32  The goals of this presentation 

5:22  Heart disease continues to be the Number One killer 

6:36  Plaque and Plaque rupture.

14:50  Other Risk Factors.  

 

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.