In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them.   She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight.
She challenges you to take this time to deepen the relationship you're having with yourself and explore how that relates to your food choices and how you think and feel about your body.
To sign up for her free 3 day Weight Loss From Within program www.lisacarpenter.ca/3days
To connect with Lisa you can find her over on Instagram https://www.instagram.com/lisacarpenterinc/
To work with Lisa simply apply at www.lisacarpenter.ca/wwm

In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them. She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight. She challenges you to take this time to deepen the relationship you're having with yourself and explore how that relates to your food choices and how you think and feel about your body. To sign up for her free 3 day Weight Loss From Within program www.lisacarpenter.ca/3days To connect with Lisa you can find her over on Instagram https://www.instagram.com/lisacarpenterinc/ To work with Lisa simply apply at www.lisacarpenter.ca/wwm

In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them. &nbsp;&nbsp;She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight.
She challenges you to take this time to deepen the relationship you're having with yourself and explore how that relates to your food choices and how you think and feel about your body.
To sign up for her free 3 day Weight Loss From Within program www.lisacarpenter.ca/3days
To connect with Lisa you can find her over on Instagram https://www.instagram.com/lisacarpenterinc/
To work with Lisa simply apply at www.lisacarpenter.ca/wwm

How NOT to eat your way through a pandemic (or anytime life happens)

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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How NOT to eat your way through a pandemic (or anytime life happens)

How NOT to eat your way through a pandemic (or anytime life happens)

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