Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you?

In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth.

Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings of shame from her past. She explains how these moments act as mirrors, reflecting areas in need of healing and self-compassion.

Get ready to learn...

1. Understand how feelings of rejection reveal hidden areas of self-doubt or shame.
2. Learn how to reframe these moments as growth opportunities rather than setbacks.
3. Discover the importance of using life’s challenges to deepen your journey of recovery and self-acceptance.

Take a moment today to reflect on your reactions to perceived rejection. Where does your mind go? Use this insight to journal, meditate, or discuss with a coach as a step toward greater healing. If you’d like support, take advantage of Becca’s Holiday Special: five free days of one-on-one coaching with no obligation.

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.