Last week we covered how “pain is not an emotion.”

Ok, great. But what do you do about an emotion that feels painful?

In today’s episode, you’ll discover exactly how to deal with painful emotions (even if you’ve been to an IFS therapist before and it didn’t work.) You’ll also discover three emotions that immature people consider to be painful. 

Listen now!

Show Highlights Include:

• How to murder the feelings of anger, fear, shame, inferiority, and anxiety by mastering these 4 emotional skills (our society and schools actively avoid teaching 95% of men these critical skills) (3:10)
• Why standard therapy is a great way to flush $5,000 of your precious cold, hard cash down the toilet if you can’t be “present with your emotions” (5:28)
• The most common pitfall affecting most intellectuals when going through the therapeutic process that sabotages their progress (6:57)
• Sick of feeling paralyzed with fear? Check out this free, gentle meditation that instantly soothes stress, anxiety, and calms your nerves (works even if you’ve tried other “traditional” meditation exercises) (11:42)
• The “float-back” secret that eliminates your fears (19:08)
• Why listening to this piece of advice from Jordan Peterson could make your son feel isolated, excluded, and left out of society (28:32)
• How “guru-worshiping” stunts your intellectual capability (and in a sneaky way, turns you into a snowflake who can’t disagree with other people's opinions) (29:55)

Does your neediness, fear, or insecurity sabotage your success with women? Do you feel you may be unlovable? For more than 15 years, I've helped thousands of people find confidence, fulfillment, and loving relationships. And I can help you, too. I'm therapist and life coach David Tian, Ph.D. I invite you to check out my free Masterclasses on dating and relationships at https://www.davidtianphd.com/masterclass/ now.

For more about David Tian, go here:

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