Sign up to save your podcasts
Or
Share How self-compassion can help you calm your anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How self-compassion can help you calm your anxiety
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelp
What’s something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.
Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.
Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
727727 ratings
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelp
What’s something that scares you?
Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back.
Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s easy to get started. Just fill out a brief questionnaire to get matched with a licensed therapist.
Overcome your fears, with BetterHelp.
Visit BetterHelp.com/slayer today to get 10% off your first month.
More shows like Anxiety Slayer™ with Shann and Ananga
View all
The Anxiety Coaches Podcast
1,792 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,188 Listeners
Untangle
815 Listeners
The Anxiety Guy Podcast
1,418 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
808 Listeners
The SelfWork Podcast
1,191 Listeners
Mindful In Minutes Meditation
2,318 Listeners
Owning It: The Anxiety Podcast
148 Listeners
Health Anxiety Podcast Show
425 Listeners
Calming Anxiety
416 Listeners
The Anxiety Dr. Podcast
339 Listeners
The Anxiety Chicks
799 Listeners
Meditation for Anxiety
181 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
348 Listeners
Disordered: Anxiety Help
396 Listeners