Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.<ul><li>Discover how somatic therapy aids in recovery and self-improvement.</li><li>Learn how it can help you give up alcohol and manage dependency.</li><li>Explore the role of somatic therapy in supporting healthy living and overcoming alcoholism.</li></ul> Click play now to connect with your body and thrive in sober living!<a href="https://beccajacobson.com/dailydo" rel="noopener noreferrer" target="_blank">Download your Daily Do Tracker here. </a>On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism? In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.Discover how somatic therapy aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of somatic therapy in supporting healthy living and overcoming alcoholism. Click play now to connect with your body and thrive in sober living! Download your Daily Do Tracker here. On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.<ul><li>Discover how somatic therapy aids in recovery and self-improvement.</li><li>Learn how it can help you give up alcohol and manage dependency.</li><li>Explore the role of somatic therapy in supporting healthy living and overcoming alcoholism.</li></ul> Click play now to connect with your body and thrive in sober living!<a href="https://beccajacobson.com/dailydo" rel="noopener noreferrer">Download your Daily Do Tracker here. </a>On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum?

Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave.

This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead.

Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity.

You’ll learn how to:

-Rewire your habits and adopt a strong sober mindset
-Overcome cravings and the cycle of binge drinking
-Heal from emotional and professional damage caused by alcohol
-Develop authentic confidence and clarity in life and business
-Step fully into your empowerment as an alcohol-free woman

If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time.

This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

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How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5

How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5

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