In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health.

Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie’s work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light.

Tracy and Carrie dive into how water’s molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking.

Listen to the full episode to unlock the secrets of water and its transformative power!

Connect with Carrie:
Website: www.carriebwellness.com
Instagram: https://www.instagram.com/carriebwellness/

Connect with Tracy:

Website: https://tracyduhs.com/
Hydration shop: https://sanctuarysd.com/
Instagram: https://www.instagram.com/tracyduhs/
Flow FAM community: https://tracyduhs.com/join-flow-fam/