Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?

This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.

In this episode, you'll

• step into clarity by recognizing the difference between learning and living your growth.
• free yourself from the pressure to “do it all” and instead commit to one soulful practice.
• discover how transformation starts not with more input—but with conscious, consistent action.
• tap into the power of support and accountability so your goals don’t live and die in your Notes app.

Ready to trade information overload for deep, lasting transformation?

Join me for My Sober Summer, a 7-day live experience starting July 20th. You’ll get daily accountability, micro-tasks to build real momentum, and even access to my private AI companion trained on my teachings.

Tap the link—let’s get off the surface and into the soul work.

Join Becca and others just like you for the "My Sober Summer" 7-Day live experience.

We start on Saturday, July 20th, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.