This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social anxiety, what to do if you’re at a party and you feel like you have nothing to talk to someone about, and exposure therapy. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Lastly, they discuss why no one is thinking about you as much as you’re thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you don’t want to be apart of.

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