In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality.

Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively.

Don't miss this insightful conversation with Poppy Delbridge! 💗

00:00 Introduction: The Power of the Mind

00:08 Understanding Thoughts and Feelings

01:09 Interrupting Negative Patterns

02:22 High Frequency vs. Low Frequency

05:08 Shifting from Low to High Frequency

07:50 The Role of Visualisation in Goal Setting

10:19 Manifestation and Belief Systems

12:56 Practical Tapping Exercise

18:10 Conclusion: Taking Action Towards Goals

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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