STRONG Life Podcast ep 361 

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http://UndergroundStrengthCert.com - The Underground Strength Coach Certification 

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Topics covered in this episode:

• Box Squat vs Raw Squat for athletes and powerlifting
• Training Youth athletes to prepare for ANY sport 
• How is The Underground Strength Gym different compared to other strength & conditioning facilities / coaches 
• Thoughts on Gymnastics / Bodyweight training for athletes 
• How to improve your Deadlift no matter your height or experience level 

Resources:

http://BodyweightBodybuilding.com

http://SSPCoach.com - Strength and Sports Performance Coach Cert 

http://UndergroundStrengthCert.com - The Underground Strength Coach Certification 

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https://www.youtube.com/@ZEvenEsh/videos

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