Therapy is one of the best ways to better understand yourself, your emotions, and your past. Especially with how they impact your present. 

Until it’s not. 

Staying in therapy for too long can turn into an endless loop of processing feelings without ever moving forward. It makes you feel stuck in a victim mindset, haunted by your past, instead of actively working to change your present and future. 

In today’s show, you’ll discover what to do next after therapy to best move forward, unlock personal growth, and create the life you want to live. 

Listen now. 

Show Highlights Include:

• 4 massive limitations of therapy that can actually make it take longer to grow from your past (0:44)
• The insidious “Therapy Trap” many who go to therapy fall into that keeps you stuck in place (and what to do after therapy to make real change) (3:19)
• 3 reasons why leadership coaching leads to more growth and confidence than therapy ever could (5:48) 
• Asking yourself this simple question when you feel stuck instantly frees you from this feeling (10:57) 
• How taking full responsibility of your past empowers you to change your present and future (even if everything wasn’t solely your fault) (19:27) 

For more about David Tian, go here: https://www.davidtianphd.com/about/ 

Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery