You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 

• 5 things you must do to put on size. [0:36]
• This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
• Does extra activity accelerate fat loss? [7:47]
• What are the best and worst equipment lines? [9:36]
• ... And what can you do to improve the sh*tty ones? [12:33]
• How to support and motivate your partner in their fitness journey. [19:00]
• Who are my Top-5 rock bands? [23:49]
• Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
• A few keys to health and longevity. [27:14]
• Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
• The one piece of advice I'd give to my younger self. [34:35]

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