Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Achieve Goals in a Sustainable Way

We are going to dive into:

How to start with your goals

How to make habits that stick

One important aspect you must not overlook

My special guest today is Maggie Perotin, an international business and leadership coach, she gives service-based entrepreneurs clarity and tools to exceed their business goals and transform into authentic & high-performing CEO's of their business. Maggie is the host of the Diamond Effect podcast. She lives in Canada, Toronto area, with her blended family with 4 kid and loves spending time in nature, traveling, reading, dancing and good food.

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.

I know you are tired of battling your weight.

You don’t have to anymore.

Imagine in 6 months, you are calm and relaxed around food, you are able to do daily activities (like walking upstairs) with more ease, you are having more fun because you no longer feel like a prisoner in your body… and you know EXACTLY how to lose weight and maintain it EVEN if you are on vacation, on holiday, busy at work or it’s a Tuesday.

If you are serious about your health and wellness and are ready to lose the weight for good, I want to invite you to schedule a call with me. Go to https://shapeitupfitness.com/call/ and schedule today!