Do you ever wish you could just stop overthinking but your brain makes it impossible? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lulu dive deep into what’s actually happening in your brain when you spiral— and how to find peace with your thoughts instead of fighting them.This is your sign to stop trying to “fix” your mind and start understanding it. You’ll learn how to reframe overthinking, regulate your nervous system, and build self-trust so your thoughts don’t run the show anymore.✨

You’ll learn:

- What overthinking really means

- Why your mind spirals and how to calm it- How to tell the difference between intuition and anxiety

- Tools to stop people-pleasing and self-doubt

- How to build a safer, softer relationship with your mind💖 Reminder: You are not broken. You’re just healing.

🔔 Subscribe for more episodes every week to help you become your hottest, highest, healthiest self.

Show Lulu some love on her socials and let us know what we should talk about next!

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Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.

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See you next Bri-day!

xo, Bri 💌

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