Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah! 

In This Episode, We Cover:

[00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?

[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym!

[09:13-16:23] What Adjustments Must Be Made In Someone’s Training And Nutrition If They Have A Current Injury?

[16:24-25:30] The Overidentification With Being A Fitness Person And Training As A Coping Mechanism. 

[25:31-30:26] Using Fitness As A Piece Of Self-Acceptance. 

[30:27-35:01] Don’t Rush Back Too Quickly! 

[35:02-42:39] The Importance Of Loving And Respecting Yourself During Your Fat Loss. 

[42:40-45:50] Manage Your Expectations! Check In With Your Coach And Understand That Things Are Going To Change… And That’s Okay!

[45:51-53:54] Sarah Shares The Importance Of Having A Healthy Relationship With Fitness And Nutrition.    

Key Quotes: 

“Yes, you can work out. Obviously it’s good for you, it’s good for your health, you should do cardio, hard training sessions… But it’s not a good coping mechanism” - Maxime.

“Showing yourself love and positive self-talking… It’s important because if you keep saying “I’m too fat”, you’re telling yourself you’re not good enough” - Coach Sarah.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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