In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships.

Kevin’s journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories.

Tracy and Kevin dive deep into:

• Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction.

• The difference between selfish “checklist” dating and relationships rooted in shared purpose and service.

• How societal shifts, hormonal imbalances, and absent masculine role models contribute to today’s dating struggles.

• The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment.

• Kevin’s radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love.

 

Connect with Kevin:

Instagram: https://www.instagram.com/the.heart.guy/

Website: www.heartguy.com

 

Connect with Tracy:

Website: https://tracyduhs.com/

Hydration shop: https://sanctuarysd.com/

Instagram: https://www.instagram.com/tracyduhs/

Flow FAM community: https://tracyduhs.com/join-flow-fam/