Anxiety is at an all time high - whether it’s our polarizing political climate, our actual climate 🔥, our teen’s anxiety, or any number of other factors in your life, we’re feeling it!

And while anxiety itself isn’t a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable.

Well, I’ve been there. I’ve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attack or we’re freaking out because our teen or young adult is anxious or having panic attacks. 

In this week’s Love Your Life Show, I’m sharing three simple, powerful steps to help you manage anxiety before it spirals into a panic attack. These tools aren’t just for emergencies—they’re skills you can use every day to feel more grounded, calm, and in control.

I really hope you’ll listen in. As I said, I’ve been there so know how life-changing these steps can be.

If you liked this show, you’ll like this one:

Loving Detachment on Apple Podcast https://podcasts.apple.com/us/podcast/loving-detachment/id1434429161?i=1000642743348

Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=TcFLkT1ISduW6dzqX7zcWg

How to Feel Better on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-feel-better/id1434429161?i=1000536231921

How to Feel Better on Spotify https://open.spotify.com/episode/3kZkQAcKknevOQBF4NGMcj?si=JqYFXw9hRYCh2A54ANlxmg

To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/344

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The post How to Avoid a Panic Attack [ANXIETY SERIES] appeared first on Susie Pettit.