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In this episode, I am sharing tips to help you avoid childhood triggers over the holidays. This time of year we are often asked to meet our shadows and clear out the cobwebs of the soul. I want you to remember the impact food has on your emotions and to be aware of how much white sugar and caffeine you’re consuming. There are better ways to give yourself energy, like my Guilt-Free Cacao Bliss Elixir Blend, nature, movement, and deep grounded breathing. 

I also share a grounding meditation that you can use before you walk into any situation — a practice of love from your platinum energetic bubble. This will help you protect your energy and allow you to be present while love oozes out of your heart. Thank you so much and have a beautiful holiday season.   

IN THIS EPISODE:

(0:50) How the holidays can bring our triggers up

(2:23) The reality of food during the holiday season

(3:57) How to use Cacao Bliss as a substitute for caffeine and white sugar

(6:01) Moving your body before entering social environments 

(6:25) Creating a platinum bubble of intention and love

(7:53) A meditation + mantras to be in your presence