Welcome to episode number six!

 

Ian is the host of Meditate and Move Podcast, a top ranked iTunes show in health, self-help and education.

With over 10 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on personal development.

His mission is to help busy professionals balance a busy lifestyle with optimal health and tap into their full potential.

There is a ton of value on this episode!

Be sure to checkout Ian's podcast Meditate and Move

Instagram- https://www.instagram.com/ianryan7/