Here in the US we just celebrated Memorial Day Weekend a time to honor all the military who lost their lives serving our country and it also symbolizes the start of beach season. So how did your holiday weekend go…and if you didn’t have a holiday weekend. How was the weekend??

I know it can be really challenging when the holiday weekends kick off all the BBQ’s and boardwalk eating. And you are probably one of those people that think you can’t possibly lose weight over the summer so why bother even starting. There is way too many temping foods and you do not want to feel restricted in the summer months.

So how can you be around food that you desperately want to eat and still lose weight???

And hello! You are over 40 too!

Don’t worry I have got you!!

That is what we are going to talk about in today’s episode….before we dive in…

Updates:

June 1st 6PM EST Crush Your Cravings Masterclass - register for free here https://shapeitupfitness.com/masterclass/

NEW Podcast Name!! Shape It Up Over 40 is NOW Weight Loss for Women Over 40!!

Special Announcement happening over on @healthytravelwithnicole on Instagram and over on FB here

Lose It For The Last Time Group Program - Registration opens June 1st!! Join here