Do you take responsibility for your results? For ALL of them?⁠ Most artists take absolutely zero credit for the positive results they created. They assume they were a fluke, a stroke of luck, or not that big of a deal anyway.⁠ But then…they take 100% blame for anything negative that happens to them.⁠ Things completely out of their control, their brain twists a way into thinking that somehow they created it and are at fault and if they were only somehow better (morally or more talented or more aware) then they could have stopped it. ⁠And this vicious cycle completely deteriorates your sense of self and confidence. ⁠When you think everything bad is your fault and everything good was luck, you have no power to create change.⁠ You shut down and turn to self blame. The solution?⁠ ⁠Tune in to hear. ⁠

@whitneyuland

You can find the transcript here:

www.abundantartistcoaching.com/blog/094

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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As an artist, you’re more sensitive and self-aware than most people. And that means you’re going to feel pain probably more than most people. ⁠Healing and coaching isn’t about circumventing the human experience and never hurting again. (Which is a good thing because then you would be a Stepford wife robot clone and you would have nothing to say with your art.) ⁠Coaching is about learning how to tend to yourself when you are hurting and creating a space for your soul and creativity to thrive and express themselves fully.⁠ ⁠Tune in to today's episode to learn what to do when you fear that you are Going Backwards.⁠

@whitneyuland

You can find the transcript here: 

www.abundantartistcoaching.com/blog/093

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Unpopular opinion: writer’s block isn’t real.

GASP. I know.

Writer’s block, or creative blocks, is just what happens when you get in your own way, and overcoming it is simpler than you might think.

Tune in today to learn how to overcome it and start creating work that you love.

@whitneyuland

You can find the transcript here:

abundantartistcoaching.com/blog/092

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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When trying something new, has your brain tried to stop you out of fear of failing? Our brain actually likes constraints and wants structure and order to feel safe, so today Whitney is introducing her brain hack of Giving Yourself A Container. Tune in to learn how Giving Yourself a Container can help you try out new things and start new projects while minimizing stress and fear. 

Let's Chat

The Abundant Artist Academy

@whitneyuland

You can find the transcript here: www.abundantartistcoaching.com/blog/091

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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What you are actually paying for? You can choose to like every single dollar that goes out of your bank account and every dollar that comes in, and doing so creates even more money. When we buy, we are not only paying for services but also unseen benefits. Like when we pay rent, we also receive its ambiance and neighboring facilities. Likewise, by joining the Abundant Artist Academy and paying for coaching, the money you are investing improves your mental health, sanity and time. Tune in to learn how the energy of every dollar going out creates more dollars coming in.

Let's Chat

The Abundant Artist Academy

@whitneyuland

You can find the transcript here:

www.abundantartistcoaching.com/blog/090

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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What’s stopping you from reaching your next level? Our human inclination is to look outside of ourselves, but power lies in our mindset and how we navigate our thoughts. Whitney says, “When your biggest strength is overused, it becomes your biggest weakness”.  It’s very important to keep a balance. Positive mindset are roots of the art or success we generate. Stay tuned to listen to life hacks and tips.

How to be famous

@whitneyuland

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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If you don't see any physical evidence of your progress, you could end up having thoughts that trigger emotions like doubt or panic, which further perpetuate seemingly unresolvable problems. It doesn't matter how much harder you struggle, the trauma of the situation only continues to circle you like you're stuck inside a vicious cycle. How can you break out of this terrible cycle? How do you shift your brain from doubts to a clear-headed state? It’s just a one thought away.

Every person has a point in life that proves to be a biggest shift. I talk about my thoughts “willingness to be delusional" problem is not the problem. And we continue to believe we are heading towards our goal even when we are not having any physical achievements. Stay tuned to know how this actually works and much more.

Let's Chat

The Abundant Artist Academy

@whitneyuland

You can find the transcript here:

www.abundantartistcoaching.com/blog/087

TW: Disordered Eating.

Today I’m talking about my decision to engage with weight loss and the unintentional benefits that were found in healing my body and creating a healthy relationship with myself. I’m breaking down the difference between “scale victories” and “non-scale victories” which are often not measured but worth celebrating.

And the best news? The same goes with our career. For actual success it's important to let go of focusing on scale and cherish these non-scale victories. If this sounds like you, then you might want to tune in here because we’re going to try to achieve self-love in our career instead of just obsessing over the numbers every time you step on the scale - that have no deeper meaning in themselves!

@whitneyuland

@laurahintoncoaching

Let's Chat

The Abundant Artist Academy

You can find the full transcript here:

www.abundantartistcoaching.com/blog/086

We all have some intuitive instinct in guiding us through our life, art, or creativity. Stronger intuition leads to higher levels of creativity. Having a strong intuition takes practice. It's important to know that intuition can be developed by overcoming fear and other negative thoughts that keep people from trusting their instincts. In this episode I’m sharing my own story about how releasing shame in my life made space for good things. Tune in to get to know more about my experiences and build trust in yourself with The Abundant Artist.

@whitneyuland

@laurahintoncoaching

@laltoldmeto

Let's Chat 

The Abundant Artist Academy

You can find the full transcript here:

www.abundantartistcoaching.com/blog/085

What's your relationship with your career? Is it a one or two-way? If you think of a relationship metaphorically, then imagine that you're not just giving yourself to the life you want - it's also giving back to you. If both partners are mature and have developed themselves for this kind of commitment, then they should be growing together.

@whitneyuland

You can find the full transcript here:

www.abundantartistcoaching.com/blog/088

Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For ad inquiries please email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices