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OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Henri de Villamont Chardonnay
TOPIC:
A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care and can help strengthen the mind-body connection. Nat and Corinne share what the experts over at the American Heart Association recommend and talk about their favorite ways to move their bodies.
In this episode, we discuss:
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Lili Reinhart
WINE RATING:
Henri de Villamont Chardonnay = 7.5 / Lili
WRAP UP:
To wrap up the episode, Corinne and Natalie play Fuck, Marry, Kill. Corinne asks Nat to choose between three Ted Lasso characters and Nat has Corinne rank appetizers, main course, and dessert.
We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com
You can email us for episode ideas or Solicited Advice: [email protected]
Follow us on Instagram: @amidoingthisrightpod
Don't forget to rate and review the podcast! It really helps us grow!
5
119119 ratings
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Henri de Villamont Chardonnay
TOPIC:
A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care and can help strengthen the mind-body connection. Nat and Corinne share what the experts over at the American Heart Association recommend and talk about their favorite ways to move their bodies.
In this episode, we discuss:
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Lili Reinhart
WINE RATING:
Henri de Villamont Chardonnay = 7.5 / Lili
WRAP UP:
To wrap up the episode, Corinne and Natalie play Fuck, Marry, Kill. Corinne asks Nat to choose between three Ted Lasso characters and Nat has Corinne rank appetizers, main course, and dessert.
We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com
You can email us for episode ideas or Solicited Advice: [email protected]
Follow us on Instagram: @amidoingthisrightpod
Don't forget to rate and review the podcast! It really helps us grow!
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