Am I Doing This Right?

How To Be More Active


Listen Later

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Henri de Villamont Chardonnay 

TOPIC: 

A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care and can help strengthen the mind-body connection. Nat and Corinne share what the experts over at the American Heart Association recommend and talk about their favorite ways to move their bodies. 


In this episode, we discuss:

  • The differences between aerobic, balance, strength, and flexibility exercises
  • Why working on your balance is especially important as you age 
  • What to do before you start strength training 
  • How to achieve optimal stretching results 
  • The connection between mental health and movement 
  • How to evaluate your relationship with exercise 
  • An example of a healthy movement practice 


END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Lili Reinhart


WINE RATING:

Henri de Villamont Chardonnay  = 7.5 / Lili 


WRAP UP:

To wrap up the episode, Corinne and Natalie play Fuck, Marry, Kill. Corinne asks Nat to choose between three Ted Lasso characters and Nat has Corinne rank appetizers, main course, and dessert. 


We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Solicited Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!

...more
View all episodesView all episodes
Download on the App Store

Am I Doing This Right?By Corinne Foxx and Natalie McMillan

  • 5
  • 5
  • 5
  • 5
  • 5

5

119 ratings


More shows like Am I Doing This Right?

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,272 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,462 Listeners

Love Life With Matthew Hussey by Matthew Hussey

Love Life With Matthew Hussey

2,693 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,462 Listeners

Optimal Relationships Daily - Dating, Marriage and Parenting by Optimal Living Daily | Greg Audino

Optimal Relationships Daily - Dating, Marriage and Parenting

311 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,144 Listeners

The Thais Gibson Podcast by Thais Gibson

The Thais Gibson Podcast

271 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

726 Listeners

Friend Forward by Danielle Bayard Jackson -- Female Friendship Expert

Friend Forward

268 Listeners

Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans by Vanessa and Shana | Budget Besties | Bougie On A Budget | Dave Ramsey Fans

Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans

235 Listeners

On Attachment by Stephanie Rigg

On Attachment

980 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,705 Listeners

A Really Good Cry by iHeartPodcasts

A Really Good Cry

241 Listeners