In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q

TIMESTAMPS:

(00:00) — Intro

(00:11) — Stress levels, parenthood, & front splits

(09:44) — More annoying "mastermind guru" ads

(11:53) — Mike's annual golf tournament is rapidly approaching

(17:02) — Food cravings & different approaches around handling temptation

(23:27) — Shoutout Rachael Schwartz

(25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups

(31:38) — What reverse dieting ACTUALLY is (& who it's useful for)

(42:54) — Avoiding re-gain after significant weight loss

(50:43) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/9DeHcpTgznY

TIMESTAMPS:

(00:00) — Intro

(00:11) — The world we live in is absolutely insane

(03:39) — The dangers (& lunacy) of comparing Trump to Hitler & the role of media in shaping public perception

(09:05) — Conspiracy theories & the need for critical thought

(22:13) — Thinking about what the next 4 months is going to bring

(25:38) — Navigating media bias (& gaslighting) & the need for independent/citizen journalism

(33:03) — Studying history to understand the present

(37:33) — Please do us a favor and give us a 5-star review before we get canceled

(38:05) — HOT TAKE: adult recreational sports are overrated

(43:49) — The role of genetics on weight loss

(54:20) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA

TIMESTAMPS:

(00:00) — Intro

(00:11) — An update on our fear & anger levels

(03:48) — Washcloths & shower routines

(05:32) — Portion control, overeating, & Mike's journey through fitness

(18:56) — Steps, sun, & mental health—why you *scientifically* feel better after going for a walk

(28:00) — Property taxes & homeowner's insurance (are insane)

(32:55) — Why you need to focus on the things that ACTUALLY matter in health & fitness (why Jordan is a fitness contrarian)

(43:01) — Is weight loss hopeless without GLP-1 drugs?

(47:43) — Do you need to adjust protein intake as you lose weight?

(49:31) — How to "tone" specific areas of your body

(51:02) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss more research around strength training and depression, the new meaning of "raw dogging," how to overcome a plateau, what to do if you lose your period from dieting, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial - https://www.sciencedirect.com/science/article/pii/S016517812300272X?via%3Dihub

WATCH this episode on YouTube: https://youtu.be/Pq_7yHtxMps

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike has something he'd like to say

(01:58) — More research around strength training & its effects on depression

(07:37) — A new meaning to "raw dogging"

(13:02) — The value of classic movies & how media has changed over time

(19:34) — Making people comfortable in conversation & the 7-38-55 rule of communication (+ one unusual way Jordan honed his communication skills)

(30:51) — What to do if a client loses their period during fat loss

(37:06) — Key differences between the Mentorship & other business coaching groups

(42:04) — Why plateaus happen (& what a plateau ACTUALLY is)

(48:04) — Does hitting your protein goal still matter on a holiday like the 4th of July?

(55:11) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Podcasting from undisclosed locations & training with MMA fighters

(07:00) — Severe lactose intolerance

(10:00) — Why Mike feels so crappy right now

(11:48) — An update on Mike's new golf strategy

(12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time

(24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far

(28:00) — Why you shouldn't only do compound movements

(34:20) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E

TIMESTAMPS:

(00:00) — Intro

(00:11) — An update on Jordan's mini-cut & Mike's current training

(05:31) — Mentorship "Hot Seats" & the ability to make changes in your business

(09:08) — Jordan woke up to an unpleasant surprise this morning

(13:39) — A shout-out to Gen Z

(18:33) — An unfortunate email (but an important lesson)

(21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust)

(26:18) — Pro-sunscreen vs anti-sunscreen

(29:46) — Jordan is a low-grade prepper

(33:24) — Why being into fitness & being a prepper are more closely related than you may think

(36:20) — What effects has decreased sun exposure over time had on our society & health?

(39:14) — Mike, Jordan, & lawn care

(42:37) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we talk about how Mike almost got in a fight with a group of Dagestani fighters at UFC 302. We also dive into EMFs, fat-loss strategies, child-rearing nutrition, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/RGfK7-Xj3EM

TIMESTAMPS:

(00:00) — Intro

(00:11) — What do we actually know about EMFs?

(05:46) — Jordan's starting a mini-cut

(12:33) — Mike almost got into a fight at UFC 302

(20:40) — Jordan wants to become a homesteader

(27:52) — The 2 most underrated fruits

(28:43) — PSA: These may not be the best choice if fat loss is your goal

(34:23) — Food strategies when fat loss is the goal

(43:16) — The wild differences in peoples' taste buds

(46:30) — Child-rearing & kids' propensity for craving sweets

(53:09) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss what a "good life" actually is, Mike's recent "aha" moment around Jordan's fear of death, weight lifting belts, Strongman competitors, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/1a8btxvOvkg

TIMESTAMPS:

(00:00) — Intro

(00:11) — Post-workout carbs, classic 90s-2000s comedies, & the nobility of Ned Stark

(05:24) — Mortality & Mike's recent aha moment

(10:04) — What does it mean to live a good life? How do life changes & increased responsibilities impact your views over time?

(17:37) — Maybe not all story protagonists are people you should mimic...

(21:46) — What purposes do lifting belts serve? When should you use or not use one?

(28:42) — Stigmas surrounding Strongman & how the sport has changed over the years

(31:45) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm#

WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan has learned a lot about dogs since getting Curtis

(03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain

(10:29) — Leaning into pain vs leaning into pleasure

(17:06) — Can you still say "good girl" & "bad girl" machine?

(18:04) — Is cortisol making you fat?

(26:00) — Make sure you're following us on IG @personaltrainerpodcast

(27:57) — How ridiculous are self-employment taxes?

(31:10) — Should you correct others in the gym if they're doing something incorrectly?

(37:03) — Why Mike won't ever do a bodybuilding show

(39:30) — The difference between training for aesthetics vs peak performance

(46:40) — Morning walks & melatonin memes

(49:47) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt

In this episode, we discuss Big Al's famous workout question, the crazy basketball with Gary Vee story, our ideal superpowers, and more... (it’s a doozy).

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/uIR0-jmvuIg

TIMESTAMPS:

(00:00) — Intro

(00:11) — Pomegranate juice, Mike's ab workout, & spot fat reduction

(07:59) — ChatGPT 4.0 (& the impending doom of Mike's only fear)

(14:02) — Door-to-door sales shouldn't exist

(23:56) — What is the most unhealthy relationship with exercise?

(27:48) — Mike's big home gym plans

(32:34) — How to train with a spouse/partner with different levels of fitness

(35:59) — Our ideal superpowers

(41:47) — Thoughts on pickleball

(43:03) — Pick-up basketball, Gary Vee, & how much Mike hates losing

(49:20) — Renting vs buying: when does each make the most sense?

(01:01:59) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt